CLASSES
MEDITATION AND BREATHWORK
Where avoidance of self ends and interconnectedness begins. Get comfortable, this class will be a guided meditation with guided breathwork taking you on a journey into areas of yourself that might need some nurturing. (10 - 15 min)
POWER FLOW
This breath to movement Power Vinyasa class is designed to make you feel powerful and connected to yourself. This style of class combines traditional yoga poses with a bit of creative flair. Power Flow is an invigorating class is designed to increase mobility, strengthen, and energize you. This class may require
blocks and stretching straps
SLOW FLOW
Classical yoga poses infused with some creativity. No chaturangas here! Slow intuitive movement to create bodily awareness and mindfulness. This class is designed to revitalize you by holding poses in a way that helps you to relax, reset, and explore the fullness of each posture. This class may require blocks
and stretching straps
DEEP﹛YIN﹜
Sink deep into yourself with these long holding poses designed for you to surrender, let go, unwind, and reset not just your body but your mind as well....and maybe your emotional body. This yin yoga style class focuses on the facia tissue of your muscles.
This style of class is based on the principles of traditional Chinese medicine which aims to stimulate the body's yin energy, and is associated with connective tissues, organs, breath, and stillness.
Meditation is included throughout class to build mindfulness. This class may require props such as blocks, bolsters
(pillows), stretching straps, and blankets.
YOGA SCULPT
#LETSGO! Your most dynamic workout delivered. Yoga meets weights, meets strength, meets stamina, meets intensity. Not your typical yoga class, but you will feel empowered, resilient, and a bit like a baddie. This class may require weights,
small Pilates ball, bands, or ankle weights.