Eggs are one of my favorite foods to have in my daily diet. Eggs are a highly nutritious food, offering numerous health benefits. While the list of benefits eggs provides the body are lengthy, here are some of the key benefits of including eggs in your diet:
High-Quality Protein: Eggs are an excellent source of high-quality protein, containing all nine essential amino acids that the body cannot produce on its own. This makes them an important food for muscle repair and maintenance.
Source: "Eggs provide high-quality protein, which can help maintain muscle mass and promote satiety." (Harvard T.H. Chan School of Public Health)
Rich in Essential Nutrients: Eggs are packed with important nutrients, including vitamins A, D, E, B12, and minerals like selenium and phosphorus. These are crucial for various bodily functions, including immune support, brain health, and bone health.
Source: "Eggs are nutrient-dense and contain essential vitamins and minerals such as vitamin D, B12, phosphorus, and selenium." (USDA Food Composition Databases)
Supports Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that are known to protect against age-related macular degeneration and cataracts, two common eye disorders.
Source: "Eggs are rich in lutein and zeaxanthin, which help reduce the risk of age-related eye diseases." (American Optometric Association)
Heart Health: Contrary to old beliefs about cholesterol, studies now show that moderate egg consumption (up to one egg per day) is not associated with increased heart disease risk in most people. In fact, eggs may raise HDL (good) cholesterol levels, which can be beneficial for heart health.
Source: "For most people, dietary cholesterol has only a small effect on blood cholesterol, and eggs can be part of a heart-healthy diet." (Harvard Health Publishing)
Promotes Brain Health: Eggs are a great source of choline, an essential nutrient that is crucial for brain function and development. Choline plays a role in producing acetylcholine, a neurotransmitter involved in memory and muscle control.
Source: "Choline is an essential nutrient found in eggs that supports brain health, particularly during pregnancy and early development." (National Institutes of Health)
Weight Management: Eggs are filling and may help reduce overall calorie intake by promoting feelings of fullness and reducing hunger. Their high protein content plays a role in satiety, which is helpful in weight management.
Source: "Eggs have a high satiety index and can help people feel fuller for longer, making them beneficial for weight control." (Journal of the American College of Nutrition)
We often think of eggs as a breakfast food; however, they can be consumed at any point in time throughout your day.
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